3 Destinations Perfect for “Sleep Tourism”
Travel can be exciting and fast-moving, but every now and then it can be nice to simply take it easy and relax. After all, slowing down for a moment helps you to appreciate all the little details of a place that you might otherwise miss.
The rise of sleep tourism is encouraging many of us to plan trips that focus on rest and relaxation. From peaceful island retreats to nature-filled landscapes that encourage complete calm, the following destinations offer the perfect opportunity to switch off, recharge and simply enjoy being present in a beautiful setting.
The Maldives
If you dream of unwinding on soft white sand surrounded by turquoise waters, you’ll find that in the Maldives. Scattered across the Indian Ocean, these idyllic islands are perfect for those who want to disconnect from the hustle and bustle of everyday life. Here, it’s all about enjoying sunrise swims, long lunches by the sea, and evenings spent watching the sky turn shades of pink and gold.
Many resorts offer overwater villas with easy access to the ocean. You don’t have to travel far from your bed for a refreshing dip, and this sense of privacy will help you to feel truly relaxed. Wellness is also central to the Maldivian experience, with spa treatments and yoga sessions available at many resorts.
Even if you prefer to travel more simply, or on a budget, you’ll be able to fully unwind here. There’s no need for lots of luxuries or a busy itinerary, as enjoying the natural surroundings is reason enough to slow down and enjoy the moment. Whether you spend your time snorkeling alongside tropical fish or simply reading beneath a palm tree, the focus is entirely on rest and reconnection.
Iceland
Iceland’s dramatic landscapes, geothermal lagoons and vast open spaces create a grounded atmosphere that’ll encourage you to slow down and appreciate the beauty around you.
Having been recently nominated by UNESCO, Iceland’s bathing rituals are something you must experience for a restful stay in Iceland. The country’s famous hot springs are one of its greatest attractions, offering the chance to unwind in the fresh mountain air with views of striking volcanic scenery.
Winter in Iceland brings the opportunity to see the elusive Northern Lights, while summer offers near-endless daylight – perfect for a peaceful road trip through the breathtaking landscapes.
Greece
From the whitewashed villages of the Cyclades to the peaceful shores of some of the lesser-known islands, Greece has the natural beauty, rich culture and warm hospitality to make you feel instantly at ease.
The lifestyle in Greece naturally encourages slower living, as long meals shared outdoors, afternoons spent beside the sea, and evenings wandering quiet streets all contribute to a calm atmosphere. Islands such as Paros, Naxos and Koufinisia offer a more laid-back alternative to busier tourist hotspots, and are perfect if you’re seeking that authentic Greek charm without the crowds.
Greece is the perfect destination if you’re after both tranquility and a little bit of culture. One day might involve sailing across crystal-clear waters, while the next could be spent enjoying local cuisine at a family-run taverna. With its sunshine, beautiful scenery and relaxed pace of life, Greece is one of Europe’s most restorative destinations for travellers.
Ultimately, a restful break should be built around your individual preferences. Whether that means switching off completely or balancing relaxation with a bit of adventure is totally up to you – what matters is that you return home feeling happy and rejuvenated.
Catherine Xu is the founder and author of Nomadicated, an adventure travel blog that helps travelers cross off their bucket list. Since discovering traveling in 2015, she has lived and journeyed to 65 countries across 5 continents and vanlifed the west coast USA for 2+ years. These days, she splits her time in Southeast Asia and California while sharing her travel stories and resources based on first-hand experiences. Catherine's other works has been referenced in major publications like MSN, Self, and TripSavvy.
Sara King
Sara is a travel writer with a passion for wellness stays. She enjoys exploring trending destinations and discovering new ways to unwind while abroad.
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